I use an integrated therapy approach to address “stuck” patterns like codependency, shame, low self-esteem, anxiety, depression, and grief. My practice is centered around warmth, self-acceptance, and teaching my clients how to create a sense of safety inside and out.

I blend techniques from Somatic Therapy, Cognitive Behavioral Therapy, and Mindfulness to help release negative self-beliefs and body memories of fear, shame, and stress. I encourage my clients to slow down, and work with what is happening in the present moment. My goal is to help you establish a more fulfilling, peaceful, pleasurable life upon the completion of our work together.

With teenagers and youth, I believe healing comes from the quality of the relationship we establish with one another. Safety, humor, and support is what I offer. We’ll explore their strengths and struggles in session, using games, art, and conversation to connect.